Just Be Here, the guide to Musicking Mindfulness
An introduction to mindfulness through the theme of music. Allow yourself to be carried along on a resonant wave of discovery which can transform into a new way of living. This pocket guide will help to clear the static in life and encourage a focus on the here and now.
No previous musical experience necessary - no really!
The author - a very longstanding counselling-therapist and meditation teacher - has taken a new approach to mindfulness and shows that ‘musicking’ does not (just) mean music, and mindfulness does not (just) mean clearing your mind and being in the moment - though that as well, of course...
This approach is also about the Flow and about relation - with ourselves, with others, with the planet - and about dialogue and about the encounters we have in our everyday lives.
Being a therapist Simon Cole also touches on recurrent themes of distress that so many encounter, namely, loss (whether through death or relationship or job or health), and self-belief. There are stories told and exercises to develop and to practice and there are meditations too. There are also YouTube links to purpose-designed videos and soundtracks by the author to accompany your reading.
The format allows you to feel that you are being carried along on a resonant wave of discovery which can transform into a new way of living.
Simon Cole is also the author of :"Stillness in Mind: a companion to mindfulness, meditation and living" and"Pathways: humanity's search for its soul"
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